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Start by sitting on the Swiss Exercise Ball, knees and feet hip-width apart, back is neutral and the spine and posture are straight. Inhale pull the navel into the spine; exhale...
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Lie on right side with Swiss Exercise Ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against...
1. Lie down on your side and hold the ball between your ankles 2. Support your head with your arm 3. Place the other arm straight in front of you for support 4. Slowly...
Lie on your right side on Swiss Exercise Ball with right hip, ribcage and armpit on ball. With legs extended, position right foot on floor in front of left foot for balance....
Bending from the hip, lengthen the body into a bentover position. Keeping abdominals pulled in and a neutral spine, place one hand on the Swiss Exercise Ball while the other arm...